A Weirdly Productive Sunday
I woke up today at a time I never thought I’d see again: 8am. As someone who usually wakes up around 5:30-6am unable to return to sleep, it was definitely a welcome surprise. But more intriguing was the sleep chart from my Fitbit.
What’s this? Normal sleep?!
This is practically a template for a perfect night of sleep. Early dive into deep sleep for several short durations, and then a remainder of REM and light sleep.